Start low and gradually increase your dosage as needed. This will help you avoid any potential side effects and find the perfect dose for your body. Consider your body weight and adjust your dosage accordingly. A general rule of thumb is to take 1-5 milligrams of CBD per 10 pounds of body weight. Pay attention to your recovery time. If you’re not noticing an improvement in your recovery time, you may need to adjust your dosage. Be patient and consistent. Finding the right dosage for you may take some trial and error, so be patient and don’t get discouraged if you don’t see immediate results.

Cannabidiol for muscle recovery. Choosing the Right CBD Produ

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