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Increases muscle protein synthesis rate: CBD helps to increase the rate at which your muscles build new protein, leading to faster recovery and growth. Enhances mTOR signaling: CBD activates the mTOR pathway, which regulates protein synthesis and cell growth, leading to increased muscle growth and repair. Reduces muscle damage: By reducing muscle damage, CBD allows your muscles to recover faster, which in turn boosts protein synthesis. Improves nutrient uptake: CBD helps your muscles absorb nutrients more efficiently, providing the necessary building blocks for protein synthesi

Start with a low dose: Begin with a small dose (5-10mg) and adjust as needed to avoid overwhelming your system. Time it right: Take your CBD oil 30-60 minutes before or after exercise to maximize its benefits for muscle recovery. Be consistent: Establish a regular routine for taking your CBD oil to ensure reliable result

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Cold application always comes first than hot. This application can be in submit form of ice pack so that use crushed ice engrossed in a natural. This is then applied directly to the painful area for 15-20 tracphone minutes. This works by reducing pain and inflammation.

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When you’re pregnant, you should exercise caution with CBD for muscle recovery, as there’s limited research on its safety during pregnancy, unlike athletes who use CBD without concerns, but more studies are needed to guarantee its safe use. - Muscle pain reli

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