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n Inconsistent quality control Uncertainty about product safety and efficacy

Lack of standardization Difficulty comparing products and making informed decisions

Misleading labeling Potential for deception and unintended e

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Starting your day with a morning yoga practice to reduce stress and anxiety Preparing healthy, balanced meals that nourish your body and soul Taking a short walk during your lunch break to get some fresh air and clear your mind Practicing gentle stretches before bed to promote relaxation and improve sleep quali

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n Meditation techniques Calm the mind, reduce cortisol Improves focus, boosts mood

Herbal remedies (e.g., passionflower) Soothe the nervous system Promotes relaxation, reduces anxiety

Deep breathing exercises Slows heart rate, reduces tension Increases oxygen flow, calms the body

Yoga and tai chi Combines physical movement with mindfulness Improves flexibility, reduces stress hormon