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Toss and wash: Swallow kratom powder with water Tea preparation: Steep kratom in hot water Capsules: Pre-measured doses in easy-to-swallow form Mixed with food: Blend kratom into smoothies or yogu
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n Low Mild energy, focus Nausea, constipation
Moderate Pain relief, relaxation Dizziness, dry mouth
High Sedation, euphoria Headache, anxiety
Very High Intense sedation Liver damage, addiction
Overdose Severe side effects Respiratory depr
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